The viral dense bean salad from TikTok content creator Violet Witchel is taking the internet by storm with its appealing mix of flavors and health benefits. The original post showcasing this innovative salad has amassed over 10.6 million views, capturing the attention of food enthusiasts worldwide. At the heart of this trend is a nutritious blend of meats, vegetables, and legumes, all brought together with a unique dressing.
Violet Witchel, who commands a following of 2.7 million on TikTok, has become increasingly popular for her creative and healthy recipes. Her dense bean salad features a flavorful combination of sundried tomato oil, garlic olive oil, white wine vinegar, pizza seasoning, sea salt, and mustard as the dressing. This mixture not only enhances the taste but also ensures the salad stays fresh throughout the week.
In addition to canned beans, which she uses daily for their nutritional value, Witchel incorporates a variety of other ingredients into her salad. She begins by chopping a shallot, flat-leaf parsley, and two bell peppers. For those who are not fond of bell peppers, alternatives such as cucumbers or carrots can be used instead. The salad also includes four fresh basil leaves and an entire container of cherry tomatoes cut in half, adding bursts of freshness and color.
Witchel's original recipe calls for a can of white beans (cannellini) and a can of chickpeas. These legumes form the core of the salad, providing both protein and fiber. The versatility of this dish is evident as Witchel has shared several variations of the dense bean salad on her TikTok account. These variations include options such as spicy chipotle chicken, tzatziki grilled steak, Buffalo chicken, and spicy cashew slaw dense bean salads.
To cater to her audience's diverse tastes and preferences, Violet Witchel shares her recipes on her Substack platform. This allows her followers to try out different versions of the salad and explore other creative culinary ideas she offers. Her dense bean salad alone has already garnered 3.4 million views on TikTok, further cementing its place as a trending topic.
Canned beans have become a staple in Witchel's daily diet as she relies on them to meet her nutritional needs. The dense bean salad's ability to taste great throughout the week makes it an ideal meal prep option for those with busy lifestyles. Its popularity reflects a growing trend towards convenient yet healthy eating choices among social media users.
Leave a Reply