Dr. Heather Sandison, a distinguished naturopathic doctor with a specialization in neurocognitive medicine, has dedicated over 15 years to studying the brain. As the founder of Solcere Health Clinic, a brain optimization clinic, and Marama, a unique residential memory care facility, Dr. Sandison is committed to enhancing cognitive health. Her latest book, “Reversing Alzheimer‘s,” provides a deep dive into her groundbreaking work. Sandison’s expertise is further demonstrated by her five-year tenure as a medical director at a residential memory care facility.
In her pursuit of advancing brain health, Dr. Sandison offers practical dietary recommendations. She advocates for consuming a higher-fat, higher-protein snack before indulging in high-carb foods. For instance, she suggests opting for avocado toast at breakfast rather than a whole bagel or cereal. This approach aims to mitigate the intake of carbohydrates, which she advises should be limited to approximately 130 grams daily—constituting about 25% of a 2,000-calorie diet.
Understanding the brain's nutritional needs is crucial, as it comprises just 2% of body weight yet accounts for over 20% of the body's energy expenditure each day. Dr. Sandison's insights into optimizing brain function extend beyond dietary advice. Her innovative approaches focus on reversing Alzheimer's disease and promoting cognitive longevity.
Dr. Sandison's dedication to cognitive health is also reflected in her online course offering. This course aims to equip individuals with the knowledge to leverage artificial intelligence for workplace success. This limited-time opportunity comes with a 30% discount using the coupon code EARLYBIRD, making it accessible for those eager to enhance their professional skills.
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