In a world increasingly dominated by smartphones and social media, psychologist Jonathan Haidt’s new book, “The Anxious Generation,” shines a spotlight on the detrimental effects of technology on the mental health of young people. Haidt claims that smartphone addiction is increasing among young people. This trajectory is tracking in the exact opposite direction of improving mental health outcomes and should serve as an urgent alarm bell calling for action.
Haidt’s release has already caused a huge uproar in technology and media circles, because… well mostly because it is attacking the current accepted narrative on the dangers of technology. The release of this book couldn’t be more timely. A 2021 study from Common Sense Media found that 13- to 18-year-olds average an astounding eight hours and 39 minutes on screens daily. The firm’s 2023 report, Constant Companion, uncovers some surprising stats. As teenagers get almost 240 notifications per day and check their phones more than 100 times a day, which increases the temptation to use screens.
Haidt makes the case for a rather radical approach to help us escape this dangerous cycle. “I would recommend going cold turkey [from social apps] for a month, if you can,” he advises. He calls on people to reclaim their attention. He argues that this skill should be your top priority if you want to be successful personally and professionally. He even goes so far as to proclaim that phone distractions must be “slashed.” He even challenges people to inspire their friends and family to join them in this challenge.
“If you can find three other family members, three friends to do this with,” – Jonathan Haidt
These effects of too much screen time aren’t just hearsay. Research has shown that excessive use of social media increases the risk of anxiety and depression among heavy users, especially adolescents and young adults. Earlier this year, former U.S. Surgeon General Vivek Murthy released an advisory on the mental health dangers associated with social media and smartphones. His warning served to underscore the urgency of Haidt’s message.
Haidt reminds us that the new brain, our frontal cortex, is largely wired by age 25. This is an important time to sharpen our focus skills, as this significant phase in our history starts to wind down. He stresses that an inability to concentrate can hinder personal growth and career opportunities, asking rhetorically, “Do you think any employer’s going to find it useful to hire someone who can’t focus?”
Along with cutting down on screen time, Haidt suggests better things to do when the impulse to check a phone strikes. Activities such as reading, journaling, watching a movie, or spending time outdoors prove to be immensely beneficial. These alternatives support people in restoring their agency to pay attention only to what is appropriate for them.
In addition, Haidt advocates finishing an activity before moving on to the next. This habit builds deep focus ability. This concept dovetails nicely with the work of Srini Pillay, Harvard psychiatrist and brain researcher. He makes a powerful case for how music can help us – and our students – channel focus.
“There are many ways that music can impact the brain’s ability to focus,” – Srini Pillay
Pillay cautions that especially intense music could detract from focus. This is primarily due to its ability to connect with the brain’s emotional processing centers.
Haidt is calling for more recognition of these things. At the same time, powerful advocates like Bill Gates are promoting “The Anxious Generation” as a can’t miss book for any parent concerned about their kid’s success in a digital world.
“It is urgent that you restore your brain,” – Jonathan Haidt
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