It’s official, folks—Finland is once again the happiest country in the world! This is the eighth year in a row that Finland has topped the World Happiness Report. This lasting international acclaim sheds light on the distinctive way of life and values that Finns carry, enriching their quality of life and happiness. Communal ties to the environment and a rich food heritage make Finland’s relationship to food unique. Together, these elements provide a happiness blueprint that the entire world can learn from.
Finland’s vast natural areas are key to the wellbeing of its people. With 3/4ths of the country blanketed by forests, there are countless vistas and opportunities for hiking, skiing, biking, fishing and year-round recreation. Sari Hey, a Finnish lifestyle expert, emphasizes the importance of nature in everyday life:
“Regardless of the season, Finns make a point to spend time in nature. Rain or snow isn’t a deterrent, it’s simply an invitation to dress accordingly.”
This dedication to nature does more than nurture personal happiness and well-being. It benefits public health. Research indicates that spending time outdoors, even for short durations, can reduce stress levels, lower heart rates, and improve overall mental well-being.
The Role of Sauna in Finnish Culture
The sauna is a key part of Finnish society, acting as both a method for relaxation and a means for discussion. It is a cultural cornerstone, where friends, family and even strangers can gather to relax and socialize. Public saunas are ubiquitous across Finland. Today, countless Finns enthusiastically incorporate cold plunge facilities into their sauna routines. In addition, research indicates that regular sauna usage can lead to a marked increase in sleep quality. In fact, a 2019 study reported that 84% of study participants experienced improved sleep quality after their sauna use.
A 2017 study pointed out even more benefits, showing that frequent sauna bathing produces neural adaptations that make us more emotionally resilient. Those who’ve experienced the time-honored practice of a cold plunge after the wood-fire sweathouse will never forget it. They think it enhances physical and mental renewal.
Culinary Creativity and Connection
For many Finnish people, cooking goes far beyond just eating a meal. Creating food is an expression of creativity, connection, and joy. Sari Hey elaborates on this viewpoint:
“In Finland, cooking isn’t just about nourishment—it’s about creativity, connection, and joy.”
Fifth, Finns take advantage of seasonal produce, sometimes getting creative with new fruits and vegetables to liven up their dishes. This unique method goes beyond the culinary aspect as it builds a sense of community, connection, and shared experience through food. Match one recipe’s ingredient with a nozzle you want to try. You’ll take a course in food and culture that rewards you every day!
These are all practices that lead to a wider conception of happiness — one that seeks not just individual well-being but the strengthening of community ties. The Masterclass in Happiness, designed by Business Finland, aims to share these insights with tourists and locals alike, encouraging others to adopt similar habits.
Leave a Reply