Jourdan Travers, a licensed clinical social worker and the clinical director at Awake Therapy, has dedicated her career to improving relationships through effective communication. With a wealth of experience working with over 100 couples, she has identified key strategies that can lead to happier, healthier partnerships. Awake Therapy, a leading telehealth company, offers online psychotherapy, counseling, and coaching to individuals seeking support from the comfort of their homes.
Travers earned her Master of Social Work (MSW) from The University of Maryland and holds a Bachelor of Arts in psychology from California State University Northridge. Her educational background, combined with her extensive hands-on experience, has positioned her as an expert in mental health and wellness. She actively contributes to Therapytips.org, a popular mental health and wellness website, where she shares insights and strategies for maintaining healthy relationships.
In her practice, Travers emphasizes the importance of communication in resolving conflicts. She notes that even small adjustments in how couples express their thoughts and feelings can significantly alter the dynamics of their relationships. “It’s often the little things that make the biggest difference,” she states. By teaching couples how to communicate more effectively, she empowers them to navigate disagreements and enhance their emotional connections.
Travers's approach is grounded in evidence-based practices. She utilizes her knowledge of online psychotherapy to offer flexible and accessible support to clients. This method allows her to reach a broader audience, making it easier for couples to engage in therapy without the barriers of traditional in-person sessions.
Her commitment to mental health advocacy and education is evident not only through her practice but also through her published work. As a recognized expert in her field, Travers provides valuable resources on Therapytips.org, where she shares practical advice for both individuals and couples aiming to improve their relationships.
The insights provided by Travers highlight a critical aspect of relationship dynamics: the role of communication. Couples who are willing to implement minor changes can experience profound shifts in their interactions. By fostering an environment where open dialogue is encouraged, partners can address issues before they escalate into larger conflicts.
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